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Little tips you need to know in keeping those “New Year Resolutions”

2016 New Year celebration display with the date outlined with fiery sparklers in green and blue on a black background


New Year Resolutions –

N – Say “NO!” to fad diets, shakes, and supplements.

E – “Exercise” most days of the week for 30-60 minutes.

W – “Weigh” yourself only 1 time per week.

Y – “YOU!” Make an investment in taking of care of yourself by eating healthy and exercising.

E – “Eat!” Skipping meals slows down your metabolism and deprives your body of vitamins and minerals.

A – “Allow” 1 meal each week that is your “cheat” meal and enjoy it.

R – “Rest” Remember to take time to rest because when we are stressed we make bad food choices.

This is the time of the year that many people decide to lose weight and to start exercising. There are no magic pills or supplements to take when it comes to being healthy. People must learn to eat healthy, mindfully and exercise most days of the week.

Do you need help with learning how to eat healthy for you and your family? Do you still want to enjoy your favorite foods?

Register today for this months clinic!
When: Saturday, Jan. 23
Where: Virginia Garden Organic Grocery Store
Time: 10 am
Cost: $35

Register @ www.nutritionforalifetime.biz/classes-and-clinics/

Do you have trouble finding healthy and delicious recipes?

Do you have trouble planning a menu and creating a shopping list?

Join my “Recipe Club” today and I will take care of it for you every week!!

Your menu and shopping list will be emailed to you on Friday of every week. You will also be part of a closed Facebook group in which I will also post the new menu’s.

All membership subscriptions will have a FREE 2 WEEK TRIAL subscription before starting membership plan.

If you refer a friend, and they sign up, you will get 1 MONTH FREE!!!

Standard menu’s                                            Specialized menu’s (gluten free, vegetarian, etc.)

3 months – $30/month                                     3 months – $40/month

6 months – $25/month                                     6 months – $35/month

12 months – $20/month                                   12 months – $30/month


Email cbowers@nutritionforalifetime.biz

or call Cathy @ 757-288-2195 to start FREE 2 WEEK TRIAL and RECIPE CLUB TODAY!!

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