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Make this “Carrot Cake Salad” for dessert.

Carrot Cake Salad

Serves 4 | Serving Size: 1 cup
Total Time: 5 min | Prep: 5 min | Cook: 0 min
This salad tastes just like a carrot cake. It is a fun and creative twist from the old-fashioned grated carrot salad that has mayonnaise and raisins.
Ingredients:

3 cups grated carrots
1/4 cup raisins
1/4 cup chopped walnuts
1/2 cup diced pineapple (fresh or canned in water)
1 cup light yogurt
1/2 teaspoon ground cinnamon
1/6 teaspoon ground nutmeg
1/6 teaspoon ground cloves

Directions:
Mix all ingredients and serve. Or, refrigerate up to 1-2 days until ready to serve.
Chef’s Tips:
Serve this salad in a footed glass or fancy bowl. Garnish with a lettuce leaf and a little sprinkle of ground cinnamon.
Serves 4. Each 1 cup serving: 163 calories, 6 g fat, 1 g saturated fat, 0 g trans fat, 4 mg cholesterol, 102 mg sodium, 24 g carbohydrate, 4 g fiber, 17 g sugars, 6 g protein.
Cathy Bowers, RD
Nutrition For A Lifetime
cbowers@nutritionforalifetime.biz

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