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Power Up With Breakfast!

Power Up with Breakfast



Breakfast gives you energy to start the day. A healthy breakfast is important for everyone. Get the morning nutrition you need with these quick breakfast ideas.

  • Make instant oatmeal with low-fat milk instead of water. Toss in raisins or dried cranberries and chopped  walnuts.
  • Layer low-fat plain yogurt with your favorite crunchy cereal and blueberries
  • Blend a breakfast smoothie with low-fat milk, frozen strawberries and a banana
  • Make one packet of microwave oatmeal with low-fat milk. Mix in 1/4 cup unsweetened applesauce. Sprinkle with apple pie spice or cinnamon
  • Top a toaster waffle with low-fat yogurt and peach slices
  • Stuff a whole-wheat pita with a sliced, hard-cooked egg and low-fat shredded cheese
  • Spread a flour tortilla with peanut Add a whole banana and roll it up.
  • Spread low-fat cream cheese on a whole-grain toasted bagel. Top with sliced strawberries
  • Add lean ham and low-fat Swiss cheese to a toasted whole-grain English muffin
    • If your taste buds just don’t crave breakfast foods, try these:
    • • Peanut butter and banana sandwich on whole-grain bread
    • • Leftover veggie pizza • Deli turkey, a slice of low-fat cheese and lettuce wrapped in a tortilla
    • • Leftover rice mixed with low-fat yogurt, dried fruit and nuts. Sprinkle with cinnamon.

Power up with a healthy breakfast and you’re off to a great start! (Read more at Eatright.org)


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