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Stir-Fry On The Grill!!

 

Stir Fry on the Grill

Serves: 4 | Serving Size: 1.5 cups
Total Time: 18 min | Prep: 10 min | Cook: 8 min

Ingredients:

2 small heads of bok choy, rinsed and cut in half
3 large carrots, peeled and sliced thin
2 cloves of garlic, chopped
1 spring onion, sliced thin
1 large bunch of Chinese broccoli or broccoli rabe
1 tablespoon olive oil

Directions:

Place all vegetables in a single layer on aluminum foil with oil. Preheat a grill to 400 degrees F.

Place the veggies on the grill and close the lid. Stir them half way through. They are done when crisp tender, in about 5 to 8 minutes.

Serves 4. Each 1.5 cups serving: 128 calories, 329 mg sodium, 18 g carbohydrate, 7 g fiber, 9 g protein.© Food and Health Communications

Print Recipe – foodandhealth.com-Stir Fry on the Grill

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Cathy Bowers, RD

cbowers@nutritionforalifetime.biz

757-288-2195

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