Stir-Fry On The Grill!!
Stir Fry on the Grill
Serves: 4 | Serving Size: 1.5 cups
Total Time: 18 min | Prep: 10 min | Cook: 8 min
2 small heads of bok choy, rinsed and cut in half
3 large carrots, peeled and sliced thin
2 cloves of garlic, chopped
1 spring onion, sliced thin
1 large bunch of Chinese broccoli or broccoli rabe
1 tablespoon olive oil
Place all vegetables in a single layer on aluminum foil with oil. Preheat a grill to 400 degrees F.
Place the veggies on the grill and close the lid. Stir them half way through. They are done when crisp tender, in about 5 to 8 minutes.
Serves 4. Each 1.5 cups serving: 128 calories, 329 mg sodium, 18 g carbohydrate, 7 g fiber, 9 g protein.©
Print Recipe – foodandhealth.com-Stir Fry on the Grill
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Cathy Bowers, RD