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Super-Nutritious Broccoli Salad with Apples and Cranberries

Super-Nutritious Broccoli Salad
with Apples and Cranberries

6 servings

This low-GI broccoli salad featuring apples and cranberries is low in calories and low in fat, but loaded with a wide range of nutrients.

Ingredients

  • 4 cups fresh broccoli florets
  • 1/2 cup dried cranberries
  • 1/2 cup sunflower seeds
  • 3 organic apples
  • 1/4 cup red onion, chopped
  • 1 cup plain, low-fat yoghurt with probiotic bacteria
  • 2 Tbsp Dijon style mustard
  • 1/4 cup honey

Directions

  • Combine broccoli florets, dried cranberries, sunflower seeds, chopped apples, and chopped onion in a large serving bowl. Blend yoghurt, mustard, and honey in a small bowl.
  • Add dressing to the salad and toss. Chill before serving.

199 Calories; 7g Fat (30.1% calories from fat); 7g Protein;
31g Carbohydrate; 5g Dietary Fiber

Source: http://www.healwithfood.org/recipes/broccolisalad-apples-cranberries.php#ixzz4sma8jtip

Broccoli contains some extraordinary compounds that have been shown to reduce DNA damage, eliminate carcinogenic toxins, induce apoptosis
in cancer cells, help prevent the development of benign tumors into malignant tumors, and help prevent the spread of cancer
 from one organ to another. The cancer-fighting potential of raw broccoli—which this recipe calls for—appears to be particularly high: according to one study,
cooking may destroy as much as 90% of sulforaphane—the key anti-cancer substance in broccoli. Besides broccoli, this salad boasts a number of other
anti-cancer foods, including cranberries (high in ellagic acid), sunflower seeds (packed with antioxidants such as vitamin E and selenium), and apples
and red onions (excellent dietary sources of quercetin).

Source: http://www.healwithfood.org/cancer/recipes/maindishes.php#ixzz4smaGQhSt

Do you need help in developing a long-term healthy lifestyle? Don’t have time to create a meal plan for the week? W can take care of that for you when you join our “Recipe Club”! We will send you 5 healthy and delicious dinner recipes each week along with a shopping list. Contact us today and we will get you started.
Cathy Bowers, RD
cbowers@nutritionforalifetime.biz
757-288-2195
www.nutritionforalifetime.biz
www.facebook.com/nutrition4alftm

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