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Surprising Sources For Protein!

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Surprising Sources for Protein!

Black Beans                1/2 cup cooked               8 g protein

Quinoa                          1 cup cooked                  8 grams

Soy Beans                     1 cup cooked                 22 g protein

Spinach                         1 cup cooked                 5 g protein

Tofu, firm                     4 oz.                                11 g protein

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The recommended protein intake is .8 grams/kg of body weight.

To figure out how much you weigh in kilograms, take your weight and divide it by 2.2.

The normal person in the US is getting too much protein during the day which can lead to kidney disease, cancer, osteoporosis and kidney stones.

Come to my “Simple Nutrition” clinic on Saturday, April 16 @ 10 am.

Where – Virginia Organic Grocery Store located at the Virginia Beach Farmers Market

Cost – $35 (bring a friend for FREE!!)

Register HERE

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