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These tips are helping people to lose weight.



Then: 3-inch diameter, 140 calories              Now: 6-inch diameter, 350 calories

If you lift weights for 1 hour and 30 minutes,
you will burn approximately 257 calories. (based on a 130 lb. person)



Then: 1 cup of pasta with sauce and 3 small meatballs, 500 calories

Now: 2 cups of pasta with sauce and 3 large meatballs, 1025 calories

If you houseclean for 2 hours and 35 minutes,
you will burn approximately 525 calories. (based on a 130 lb. person)

Here are some tips for you –

Portion control when eating out. – Share a meal with a friend or take half home.

Portion control when eating in. – Don’t put all the serving dishes on the table. After everyone has served themselves, go sit at the dining table away from the food. When done eating, put all leftovers in the refrigerator or pack for lunches the next day.

Portion control in front of the TV. – Put the serving size in a bowl or in a small container instead of eating directly from the package.

To read more about how our portions have grown larger in the past 20 years – click here


This is the time of the year when people start thinking about summer and shopping for that new swim suit.
Let me teach you some healthy nutrition habits now that will help you look better in that new swim suit and also give you the energy to do all the things you love to do..

I will give you all the tools you need to implement simple nutrition habits that will give you a healthy lifestyle you can enjoy ALL year long. 

 “7 Healthy Nutrition Habits”

Saturday, May 21 @ 10 am

Virginia Garden Organic Grocery Store

Cost – FREE!! 

Only 12 seats available and there are only 6 remaining!

Reserve your seat today by emailing – cbowers@nutritionforalifetime.biz

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