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This “Fiesta Salad” is YUMMY!!

Fiesta Kale Salad

Serves: 4 | Serving Size: 1-2 cups Total Time: 10 min | Prep: 10 min

4 cups baby kale leaves, rinsed and dried
1 lemon
1 lime
Dash of hot pepper sauce
Dash of dried oregano
2 tsp vegetable oil: canola, olive, or avocado
1 cup diced tomatoes
1 avocado, pitted and diced
1 cup fresh corn kernels
1 sweet potato, microwaved and diced
1/4 cup fresh chopped green onion

Directions: Arrange baby kale on a large platter or salad bowl. Top it with the juice of one lemon, one lime, hot pepper sauce and oregano. Add the other items in groups in a circle on the outside of the kale: black beans, tomatoes, diced avocado, corn, and sweet potato. Sprinkle with green onion. © Food and Health Communications

Serves 4. Each 1-2 cups serving:
174 calories, 9g fat, 1g saturated fat, 0g trans fat, 0mg cholesterol, 49mg sodium, 25g carbohydrate, 6g fiber, 5g sugars, 5g protein.

Print recipe foodandhealth.com-Fiesta Kale Salad (2)

Cathy Bowers, RD

Nutrition For A Lifetime

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