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Try this easy “Vegetable Pizza” recipe for dinner tonight!

What fruits and vegetables are in season during the month of June?

Beets, Blackberries, carrots, cucumbers, eggplant, green beans, lettuce, May peas, 

onions, peaches, peppers, potatoes, radishes, strawberries, sugar snap peas, summer squash,

Swiss chard, turnips,  and zucchini

Download local food guide – here

Cooking with your kids: Technicolor Vegetable Pizza Recipe

Technicolor Vegetable Pizzas

Preparation time: 20 minutes

3 cups frozen mixed vegetables with mushrooms
5 slices Italian bread (1 oz. slices; each ~ 1” thick and 5” long)
1 tablespoon olive oil
½ cup prepared pizza sauce
1 cup finely chopped tomato
½ cup very finely diced onion
1 tablespoon dried oregano leaves
1 teaspoon garlic powder
2 ½ tablespoons grated Parmesan cheese

Instructions:  Pre-heat oven to 350º F and place oven rack in middle-high position. Microwave frozen vegetables, then pat dry.  Brush all bread slices lightly with oil and spread each with ~ 1½ tablespoons sauce. Combine all vegetables in a medium-sized bowl. Carefully spoon vegetable mixture equally onto bread slices. Sprinkle with oregano and garlic powder and then with cheese. Bake about 5-7 minutes, until bread is brown on the edges and all vegetables are piping hot. Serve immediately.

Nutrition Information per Serving: calories: 182, protein: 6 g, carbohydrates: 29 g, dietary fiber: 5g, sodium: 339 mg

Recipe from Fruits & Veggies More Matters

Do you need help with recipes and menu planning? Let us do the menu planning for you! We will even include a shopping list already done for you. Contact us today and we will get you started in the “Recipe Club”. It will be the best decision you ever made!

Cathy Bowers, RD

cbowers@nutritionforalifetime.biz

757-288-2195

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