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What can a “Registered Dietitian” do for you?

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Between what you hear on TV and read in the news, eating right can seem like a real challenge. But it doesn’t have to be. “Whether you want to slim down, lower your cholesterol or simply eat better, a registered dietitian [or registered dietitian nutritionist] can help you weed through the murky waters of nutrition misinformation and provide sound, easy-to-follow nutrition advice,” says Jennifer McDaniel, MS, RDN, spokesperson for the Academy of Nutrition and Dietetics.

Here are just a few of the benefits of working with a registered dietitian or registered dietitian nutritionist.

The highest level of nutrition counseling. Anyone can call themselves a nutritionist, but only a registered dietitian (RD) or registered dietitian nutritionist (RDN) has completed multiple layers of education and training established by the Accreditation Council for Education in Nutrition and Dietetics (ACEND). In addition to holding a bachelor’s degree, an RD or RDN must fulfill a specially designed, accredited nutrition curriculum, complete an extensive supervised program of practice at a health care facility, foodservice organization or community agency and pass a rigorous registration exam.

Personally tailored advice. When you see an RD or RDN, the last thing you’ll get is one-size-fits-all diet advice. “A dietitian is like an investigator seeking to learn about your current and desired state of health,” says McDaniel. “At your initial visit, expect to do a lot of talking while the dietitian does a lot of listening.” After learning about your health history, favorite foods, eating and exercise habits, an RD or RDN will help you set goals and prioritize. Follow-up visits will focus on maintenance and monitoring your progress.

Help managing chronic diseases. If you have high cholesterol, high blood pressure, diabetes or cancer it can be hard to know what to eat. “An RD [or RDN] can review your lab results with you, help you understand your condition and provide education about the nutrients that affect it,” says Angela Ginn, RDN, a spokesperson for the Academy.

Guidance navigating food allergies, sensitivities and intolerances. When you suffer from conditions such as celiac disease, food allergies or lactose intolerance, it’s easy to be overwhelmed by what you think you can’t eat. An RD or RDN can teach you how to read food labels so you’ll know which ingredients to avoid and a help you find substitutions to keep your diet balanced and tasty, too.

A weight loss program that really works. Fad diets may sound like the quick ticket to weight loss, but they rarely work for very long. A registered dietitian or registered dietitian nutritionist will partner with you to develop a safe, effective weight loss plan that you can stick with for the long haul.

This is the time of the year that many people decide to lose weight and to start exercising. There are no magic pills or supplements to take when it comes to being healthy. People must learn to eat healthy, mindfully and exercise most days of the week.

Do you need help with learning how to eat healthy for you and your family? Do you still want to enjoy your favorite foods?

Register today for this months clinic!
“SIMPLE NUTRITION”
When: Saturday, Jan. 23
Where: Virginia Garden Organic Grocery Store
Time: 10 am
Cost: $35 (Buy 1 Get 1 Free)
Register HERE

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