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What’s For Dinner Tonight?


Zucchini, Black Bean, and Rice Skillet

1 tablespoon canola Oil
1 1/2 cups zucchini, chopped
1/2 cup green bell pepper, chopped
1 1/2 cups black beans, cooked, low sodium, drained, rinsed
1 1/2 cups diced tomatoes, no salt
3/4 cup water
1/2 cup brown rice, uncooked
1/2 cup cheddar cheese, low fat

Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.
Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.

Calories – 284 (Adapted from Ready Set Eat)

Are you ready to lose those winter pounds but just don’t know how? Do you need some motivation and tools to start eating healthy again?

Come out to learn more at the “Simple Nutrition” clinic on April 16 @ 10 am.

Location: Virginia Organic Grocery Store which is located at the Virginia Beach Farmers Market

Cost: $35 (bring a friend for FREE)

Register HERE

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