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Why You Need To Visit Your Farmers Market In November.

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What is in season for November – apples, broccoli, brussel sprouts, cabbage, collards, endive, grapes, kale, kiwi, leaf lettuce, leeks, mustard, pumpkins, spinach, sweet potatoes, turnips, and winter squash.

Local food means fresh flavor

It’s better for the environment

Farmers need year round support

You will fight fewer crowds

Veggies taste fresher

Leafy greens are crisp

Winter squash is in abundance

Root vegetables are great in stews and soups

Find artisan foods and gifts

Here is a link for the local Buy Fresh Buy Local Food Guide where you can find the nearest farmers market.

“Healthy Holiday Tips and Recipes”

This is the time of year when we start baking our favorite holiday desserts and going to lots of holiday parties. Let me give you some great holiday tips and recipes that will help you avoid the holiday weight gain. These tips will also help you to feel better mentally and physically in order to combat the holiday stress.

I will teach you how to develop a long-term healthy lifestyle that will help you stay healthy and happy. 

Saturday, Nov. 19 @ 10 am – Virginia Garden Organic Grocery Store at the Virginia Beach Farmers Market

Cost – $35 bring a friend for FREE!! – Only 12 seats are available!

Reserve your seat HERE

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